NHS Self Care Toolkit app for iPhone and iPad

Pete Moore & Dr Frances Cole co- authors of the Self-Management Toolkit .Pete is a keen promoter of self-management and other health conditions. Pete has written several self-management programmes and books.
Pete is a member of the:
♦ British Pain Society
♦ International Association Study of Pain (ISAP)
♦ American Chronic Pain Association
♦ Society for Back Pain Research

Pete says “Self-managing a health problem is not as hard as you think and the best way to approach it is by taking small steps. Always ask for help and support from your health care professional, family, friends and work colleagues. In time you will become more confident and in control”.